Services
Packages, Pricing & Logistics
Rooted Performance offers support for athletes, coaches, teams, clubs, and groups through consulting, workshops, audits, and ongoing support.
Club / Culture Audits
A full review of team culture, coaching environment, communication patterns, and performance systems.
Team assessment
Coach / owner interview
Team observation
Culture review
Performance enhancement plan
$2,500–$5,000
$150/hr or $1,200 daily
Group Work
Mental skills education and team-building sessions rooted in shared language, cohesion, and practical performance habits.
30–60 minute sessions
Team-building sessions
Mental skills training
Group psychoeducation
In-person or virtual
$200/session
Package options available
Coaching Coaches
Support for coaches around leadership, communication, pressure response, and athlete development.
30–50 minute sessions
Coach consultation
Communication support
Leadership tools
In-person or virtual
$150/session
Monthly support available
Athlete Consulting
Individual support focused on confidence, focus, emotional regulation, mental skills, and sustainable growth.
30–50 minute sessions
Mental skills training
Adaptable to individual needs
In-person or virtual
$150/session
Monthly support available
Delivery
Delivery of Services
Club Audit
In-person anywhere. Travel accommodations may be required.
Group Sessions
In-person or virtual. Travel accommodations and additional fees may apply.
Coach Sessions
In-person or virtual.
Individual Athlete Sessions
In-person or virtual.
Clientele
Typical Clientele
Owners & parents
Stakeholders
Support for the people who shape the athlete environment and influence long-term development.
Ages 13–30
Groups / Teams
Team building, cohesion, psychoeducation, shared language, and mental performance habits.
All ages
Coaches
Workshops and individual sessions focused on communication, leadership, and athlete support.
Ages 13–30
Athletes / Performers
Soccer, lifting, e-sports, dance, basketball, volleyball, cycling, tennis, and other performance environments.
Custom packages available
Packages can be built around team size, season schedule, travel needs, session frequency, and the level of support needed between sessions.
Need a custom plan?
Rooted Performance can build a package around your team, season, goals, schedule, and preferred level of support.