About
The person beneath the performance
Rooted Performance bridges elite execution with common humanity through a Person-Centered, CBT, and ACT foundation.
Theoretical Foundation
Person-centered care with practical performance tools.
Rooted Performance starts with the person beneath the athlete. The work is grounded in trust, autonomy, individuality, and authentic growth. Athletes are not treated as problems to fix, but as whole people learning how to perform, adapt, and grow.
CBT provides structure through awareness, reframing, self-talk, and skill-building. ACT provides flexibility through mindfulness, acceptance, values, and committed action when pressure, mistakes, and discomfort show up.
Performance = Skill × Willingness
The goal is not to feel perfect. The goal is to act with purpose while carrying the moment.
The Three Pillars
One foundation, three working parts
Person-Centered care, CBT, and ACT combine into the Rooted Performance approach.
Athletes are supported as whole people first, with trust, autonomy, individuality, and authentic growth at the center. Nobody is treated as a problem to fix.
Practical tools help athletes notice thoughts, challenge patterns, reframe adversity, build self-talk, and create repeatable habits under pressure.
Mindfulness, acceptance, values, and committed action help athletes move with purpose when pressure, mistakes, and discomfort show up.
Meet Logan
A personal look at the work
Real coaching, real conversations, and practical tools that help athletes carry pressure with purpose.
In Practice
Teaching tools athletes can actually use.
Workshops, team rooms, coaching spaces, and athlete conversations show what the work looks like in real life.
Bio
Logan Myers
Mental Performance Consultant
Logan helps athletes, performers, teams, and high achievers build the mental roots beneath performance. His work focuses on confidence, pressure response, emotional regulation, focus, self-talk, mindfulness, and committed action.
His approach is personal, practical, and human. Rather than trying to remove pressure, mistakes, nerves, or discomfort, Logan helps people build the willingness and tools to carry those moments while still acting with purpose.
Rooted Performance is about helping people see the person beneath the performance, strengthen what is happening below the surface, and show up with skill when the moment matters.
The Work
What Rooted Performance looks like
We build confident and competent teams
Team Work
Building trust, connection, and performance culture.
A glimpse into team-based mental performance work, where shared language and trust become part of the environment.
Consultant
Personal, grounded, and athlete-centered.
We bring a personal touch to personal work.